I will perform a percussion massage to help with your soreness
Realizaré un masaje de percusión para ayudar con su dolor muscular.
The personal training session is according
to your individual goal from getting stronger, become more agile or meeting your goal as your health improves on The journey.
I will coach you to modify and adjust the exercises for the best performance giving you cues and avoid injuries to perform to
your best abilities.
Stretches and loosens the fascia using gentle, gradual, sustained pressure or stretch on areas of tension.